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Senior Boutique's Chair Yoga DVD
$18.95
Chair Yoga 2 is a 35-minute mind & body practice associated with benefits such as enhanced posture, flexibility, range-of-motion, core strength and overall body awareness. This title is effective in producing the body’s relaxation response and an elevated sense of harmony and well-being. Participants come to understand and integrate the concept of balancing the energy between body and mind. Modifications are provided throughout in an effort to make this an experience appropriate for almost anyone who has a low-to-moderate level of function. Choose to move with the calming, soothing yoga-style music OR to eliminate the music and play your own favorite sounds.
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Senior Boutique's Fitness Fun Pack Exercises DVD
$84.95
With these seven FitxPress titles, you have everything you need to create an exercise program suited to all levels of ability. Shatter the misconception that exercise has to be exhausting and stressful using these invigorating, easy to follow workout routines. There’s something for everyone in this set – from an exciting, fast-paced workout set for higher functioning adults to easy to follow, chair exercises for lower mobility adults. Improve the posture, balance, strength, flexibility, heart & lung function, and overall body awareness of your group. Your exercise programming doesn’t have to be a humdrum drag that people have to be cajoled to participate in. These DVDs will change the way your group thinks about exercise and fitness.
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Senior Boutique's Have a Ball DVD
$18.95
Have a BALL is a 45 minute chair-type workout designed for anyone of any age and/or capability. The little ball (not incuded) is thrown around and bounced around with a dose of stompin', clappin', hootin' and hollerin' added in the spirit to bring the FUN into FUNction! These exercises, when performed consistently, serve to increase overall body awareness...empowering participants to improved posture and lung function, enhanced strength and flexibility AND better balance. This FitXpress title, like all the rest, focuses on low to moderate intensity exercises and has a bonus balance-related segment designed to bring participants to a better understanding of what affects our balance and what we can do to improve it!
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Senior Boutique's Have Fun Get Fit DVD
$18.95
Have FUN Get FIT is a 45 minute chair-type workout production designed for anyone of any age and/or capability. The goal is to get an active workout and see how easy is to put the FUN into FUNction! There's the fun of hands a clappin'...feet stompin'...and there' the hootin' and hollerin' intermixed with safe, practical strength and flexibility training. This FitXpress title, like all the rest, focuses on low to moderate intensity exercises and includes a bonus muscle workout and steps to put together an effective plan to become stronger in the functional sense.
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Senior Boutique's Lower Body & Core Strength DVD
$18.95
Lower Body & Core Strength has 4 10-minute segments designed to improve the muscular strength and endurance of the lower body and the abdominal region. It also serves to enhance breathing patterns, joint stability, flexibility, and body awareness. The exercises serve to empower participants, regardless of their capabilities and/or their limitations, helping them to understand not only “what” they are doing…but “why” they are doing it. Participants also come to appreciate “how” a stronger lower body and abdominal region can serve to enhance performance of everyday activities.
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Senior Boutique's Music in Motion DVD
$18.95
Music in Motion is a 35-minute chair-type production designed for anyone of any age and/or capability. Although this FUN and FUNctional workout does not leave the seat…it serves well to get almost anyone moving! Benefits include improved heart and lung function, increased strength, flexibility and overall body awareness. This particular Fit Xpress title was designed with the needs of those who do not have the ability to come up to a standing position to exercise in mind. Be aware that this does not suggest it cannot be an effective workout for others as well! This title has a fun country flavor everyone can enjoy!
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Senior Boutique's Upper Body & Core Strength DVD
$18.95
Upper Body & Core Strength has 4 10-minute segments designed to improve upper body and torso muscular strength and endurance. It also serves to enhance breathing patterns, posture, flexibility and overall body awareness. The exercises serve to empower participants, regardless of their capabilities and/or their limitations, helping them to understand not only “what” they are doing…but “why” they are doing it. Participants also come to appreciate “how” a stronger upper body/torso serves to improve the performance of everyday activities.
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Senior Boutique's Yoga Stretch DVD
$18.95
Yoga stretch is broken into 4 10-minute segments, each designed to enhance posture, breathing patterns, flexibility, range-of-motion and body awareness while reducing stress and tension. This title leaves participants feeling rejuvenated and inspired to take on the day with a renewed sense of well-being. Movements happen in a slow and fluid fashion, with the idea of bringing balance to mind, body & breath. Modifications are provided throughout in an effort to make this experience appropriate for anyone, regardless of their capability and/or limitations. Relax to this soothing melody.
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Solutions in Long Term Care provide
resources and services for Health Care Professionals
and Care Givers. Recreation Therapists, Activity
Directors, Social Workers, Creative Arts Specialists,
and other health care workers utilize this
site to obtain information and purchase products
for use in nursing homes and long term care
facilities. Products and resources include
sensory stimulation products, relaxation videos,
party supplies, care plans, activity calendars,
and more. For additional resources visit our
associate site the Therapeutic Recreation
Directory at www.recreationtherapy.com.
To become certified in Dementia Care go to www.nccdp.org. |
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Alternative
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